Jul 07, 2021 - 06:18 AM
Hello. Usually that depends on your body type, preference on fit, etc. but most riders go with the larger size so that you're not wearing something too restrictive or tight. However, you certainly don't want them to be too loose either. If they're too loose, they can cause chafing and the pad may tend to shift around as you ride too.
If you are truly in between sizes, it is perfectly fine to order 1 of each size, try them both on side-by-side and then return whichever one doesn't fit for a refund or exchange.
And we can always help with questions too: 1-800-783-8326 or firstname.lastname@example.org.