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May 15, 2023 - 06:02 AM
Hello. We always include a product-specific size chart in each listing that should be true to form. If your actual waist (which may vary slightly from your "jeans size," for example) is 34 then I would recommend starting with Medium. We can always help with exchanges too, if needed.
Thank you and please let us know if you have any questions at all: 1-800-783-8326 or cyclewear@aerotechdesigns.com.
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